Posture Ai hanmi Partners face each other, each with the right or the left foot forward Gyaku hanmi Partners face each other, one with the right foot forward the other with the left foot forward Hanmi The basic standing posture in Aikido, literally means ""half body"", i.e., in case of right hanmi, one stands with the right hand and right foot forward Hara or Tanden The lower abdominal part, below the navel, the center of the human being where power is generated Kamae Posture, guard Maai Proper distance between the two partners facing each other Seiza Kneeling position, sitting on the heels with back straight
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